If you are feeling:

- feeling unheard and undervalued in personal, professional, or social relationships,

- feeling pressure to conform to traditional norms

- struggling with internalized beliefs about gender roles and expectations

- experiencing gender-based trauma, harassment, or discrimination

- struggling with self-worth and confidence

- struggling with work-life balance

If you’re experiencing:

- Anxiety and Depression: Addressing general mental health concerns with sensitivity to gender-specific stressors.

- Postpartum Depression and Perinatal Anxiety: Specialized support for new mothers experiencing these conditions.

- Menstruation and Menstrual Disorders: Support for managing symptoms and emotional impact.

If you’re asking yourself:

- Am I drinking or using more than people around me?

- Is my use getting me in trouble with my family, friends or at work or school?

- Am I relying on alcohol or drugs to have fun or to relax?